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Help Quit Smoking

Posted by Quit Smoking 4 Dummies
Tuesday, February 9, 2010
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How to Help Someone Quit Smoking

Have you ever wondered how to help someone quit smoking? If you’ve never had to experience this yourself, it can be difficult to understand why someone wouldn’t just stop doing something that they know is unhealthy for them.
Even if you have been through it yourself, it’s important to know that each person handles the situation differently. Smoking for them may mean something different than it did for them or they may need a different approach to be able to stop.
To know how to help someone quit smoking will require some research on your own. It’s important to be compassionate and understanding but also to realize that you can never fully understand 100% what the other person is going through. Don’t try to tell them that you know what they’re going through. This will only make the person irritated.
Here are some tips to help someone quit smoking:
  • Don’t expect them to be able to quit all at once
  • Provide encouragement even when they cut back
  • Boost confidence and show you have faith in them
  • Sit in non-smoking sections if you go out
  • Help them form an exercise regime- exercise together
  • Offer small rewards to show you recognize their efforts to stop
  • Avoid telling them you know how it feels
  • Be there if they need to talk
  • Offer distractions to fill empty time when they made be encouraged to smoke
  • Ask them for ways you can help support them
When a person is trying to quit smoking, it can be discouraging and frustrating. Your motivation and support can be the one thing they need to help them get through this very difficult and trying time.
If you want to help someone you know or care about quit smoking, this is a very important thing to do. We all know about the serious health risks of smoking and how difficult it can be to stop on your own.
You may be the one thing this person needed to help them get through this experience and become smoke-free once and for all.

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Benefits of Quit Smoking Decision

Posted by Quit Smoking 4 Dummies
Sunday, January 31, 2010
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Most everyone has heard about the dangers of smoking. However, for many people, these warnings are just not enough to kick the habit for good.

If you've wanted to quit but feel like you need more motivation, you should learn about the benefits of quit smoking decision-making. Once you see the great benefits to stopping, you’ll be ready to quit smoking starting today.

When you quit smoking, your body will instantly begin to recover from the experience. In fact, within the first 20 minutes after a cigarette, your body will go through changes such as decreased blood pressure, lower pulse, and normalized body temperature. These are real results you can check for yourself.

But the longer you quit smoking, the more benefits you will see. Later you will experience lower carbon monoxide levels in the body (within seven hours), oxygen levels become restored and you have improved blood circulation. The nicotine levels will start to reduce throughout the whole body.

It just keeps getting better from there because as you would imagine when you quit smoking, the longer you go without a cigarette, the more benefits you will have. After one day of quit smoking, you can reduce your chances of a heart attack by 45%.

After only 48 hours, you will start to feel more energetic and your moods may become more positive. You may also find that you have more stamina and that your muscle coordination increases. You will also be able to sleep better at night. In the days that follow you will continue to see benefits from quitting smoking.

Your lungs become recharged and the bronchial tubes will relax. You will also notice an improvement in conditions that could have been caused by the smoking such as cold feet, irregular blood circulation and peripheral vascular disease.

You will have reduced risk of heart and lung ailments and reduction in depression, sadness, feelings of guilt and more.

You will notice a large increase in your overall mood and well being.

You also have the satisfaction that comes with quitting a bad habit and making a positive change towards your life and your future.

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